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Dr. Blair Steel, PsyD., The Pattern-Solver for high-functioning women

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Pattern-Solver, Media Psychologist, helping high‑functioning women swap self‑sabotage for science‑smart, emotionally attuned strategies—without burning down your life.
Dr Blair, PsyD, The Pattern-Solver for high-functioning women
Podcasts
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Habits You Love

From Substance Abuse to Self Integration with Dr. Blair Steel

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LISTEN

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Big Sis Energy

How Social Media Affects Your Mental Health with Psychologist Dr. Blair Steel

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LISTEN

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Resiliency Within

The Role of Resiliency in the Addiction Recovery Process

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LISTEN

Articles
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Feel Anxious When You Don't Have Your Cell Phone?

You may have 'nomophobia'—how to spot the signs

READ
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6 Seemingly Harmless Habits That May Increase Your Risk Of Dementia

These common behaviors could be affecting your brain health

READ
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Why You Might Project Your Feelings Onto Others—

And a 5-Step Process From a Therapist To Help You Stop

READ
Videos
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